![]() Miso soup with a brown roll (gluten-free if possible).Brown toast (gluten-free if possible) with peanut butter.“My new healthy regime is basically trying to cut out things like pizza - I’m working out, and I’m cutting out pizza.”ĮXAMPLE OF MEALS (BASED ON THE JASON WALSH PROGRAMME) They continue to even give us a sample dietary plan for Blunt: She also opted for gluten-free options when possible and limiting herself to one cup of coffee a day (we couldn’t believe it either!) “I wasn’t eating kale chips or anything, I was doing alright,” said Emily whilst speaking about her recent weight loss. Her diet was concentrated around carbohydrate-filled breakfasts, grain proteins and probiotics for lunch and dinner. Lucky for us, there’s a ton of different sources that give us great information about the diet she started to get in this great shape we see.Įmirates Woman states in an interview with Blunt:ĭue to Emily’s fast calorie-burning exercises, she began eating healthily and in moderation. Take The SHJ Program Quiz and find the perfect program for YOU.Įmily Blunt’s diet and workout was programmed for her by the same celeb trainer we’ve seen training with Natalie Portman, Jessica Biel, and Jennifer Garner. I write these routines to be utilized by anyone and everyone! Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston, Margot Robbie, Olivia Munn, Alicia Vikander, Sophia Bush, Tatiana Maslany, Evangeline Lilly, and a ton of others.īut then there is also that taller range, and amongst the tallest (even taller than the 5’7-5’8), are ladies like Gwendoline Christie, Gal Gadot, and a few others – with Gabrielle Union, Brie Larson, Nina Dobrev, Daisy Ridley, and so many more coming in around that 5’7-5’8 range.Īnd let’s not forget the shorter ladies of SHJ like Scarlett Johansson, Mila Kunis, Emilia Clarke, Lucy Hale, Julianne Hough and a good handful of others. I guess we’d consider her tall, but we’ve been seeing more and more around 5’7-5’8. Emily Blunt Stats:Įmily Blunt is technically above average height for women celebs at SHJ. She literally came in jacked for Edge of Tomorrow and Sicario and continues to kill it on screen. With Blunt’s hubby John Krasinski killing the Amazon Original Series “Jack Ryan”, I figured it was only fair to give her some space at SHJ as well.Īnd not just because by my definition she’s a total babe, but also because she has definitely hit the big screen in superhero shape for her roles. “That’s a lot of cardio.BONUS: Download the FREE Emily Blunt Workout Routine PDF “I really like doing Pilates as well and yoga and all those lengthening exercises … probably like four, sometimes five times a week!” Whilst speaking to h Emily said: “I’ve been working out more recently” Certainly not for the faint hearted, Walsh also promotes Pilates and yoga, for up to two times a week. Then the set is repeated three times with rests for 60 seconds between each. Walsh’s training session begins with 5-10 minutes of light cardio and stretches. Emily made this part of her daily regime six days a week, dedicating two-and-a-half hours a day refining her core strength and admitted: “It was brutal at first and then became addictive.” ![]() The circuit lasts for 25-30 minutes (not including resting time) and requires easy-to-use equipment such as dumbbells, a small step and a pull-up bar. He focuses on getting the heart rate up and toning your inner base strength. Salmon with steamed asparagus and broccoliĮmily’s trainer, Jason Walsh, uses a three-part circuit workout on all of his celebrity clients.Emily Blunt looking dazzling on the red carpet at DIFF
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